Low Impact Alternatives to Running

Low Impact Alternatives to Running

Running as a sport and an exercise is inherently rough on your body and is likely to cause complications at some point throughout your experience whether it spawns as the infamous ‘runner’s knee’ or is causing other pains due to consistent impact...

Benefits of Barefoot Running and Disadvantages of Shoes

Benefits of Barefoot Running and Disadvantages of Shoes

Have you ever thought about why we wear running shoes when we run? What would happen if we didn't wear shoes with heavy cushioning or if we didn't wear shoes at all; could barefoot running have its advantages too?

Before completely understanding the benefits behind barefoot or minimalist running, you need to understand the disadvantages to shod running...

The History of Running with a Barefoot Edge

The History of Running with a Barefoot Edge

Running has been a part of human nature for as long as humans existed. Take a quick look at where running originated and how running shoes evolved throughout the years!

In order to understand why running with no shoes can be beneficial (or at least not harmful) we should look into the period where...

Why Squats are Considered the King of all Exercises

Why Squats are Considered the King of all Exercises

Why should you squat? What is the proper form for squatting?

For many people who are new to strength training, the mere sound of squatting may make them cringe. It looks hard, painful, and do legs really matter? Why would anyone use a squat rack for squatting, when it could be used for bicep curls?